Training Overview:

This training will involve an immersive exploration of the healing power of breath. We will explore a variety of modalities including somatic 3 part breath, kriya yoga pranayama techniques, and nervous system regulation practices. You will learn to facilitate 1-1 sessions, group experiences, and deepen your own personal practice. This training offers 20 Yoga Alliance Continuing Education hours to current yoga teachers.

This training is for:
-Health practitioners, therapists, healers, yoga teachers
-Anyone looking to deepen their own practice and/or offer breathwork as a healing modality

We  will touch on:
-Breathwork and how it works with the physical, mental, emotion, energetic, and spiritual aspects of being
-The nervous system, subconscious/conscious mind, neuroplasticity, and how breathwork helps us shift our mind
-Understanding prana/breath from the yoga lineage
-Chakras and 10 body system from the kundalini perspective 
-Potential responses to breathwork and contraindications 
-How various breathwork modalities are applicable to different states of being
-Contexts in which breathwork can be utilized 
-Self Study, personal practice, and energetic boundaries
-Client/group protocols and how to hold space for individuals and group
-Practice teaching and integrative homework exercises throughout

Mandatory Details:
-Training will be held at Kinship Yoga in Highland Park. 
-There will be homework throughout and after the training. 
-Students will be required to have a minimum of 15 hours of practice teaching time outside of the 20 hour module.

Preparation:
Tuition/Payment Plan options:
The cost of this training is $777. Payment can be made in installments. To set up installment payments please email the studio - Kinshipyoga@gmail.com . For all other questions regarding the training please email Bree - bree@claritycalm.com 

Training Details/Times: 
January 24th - 26th, 2025
Friday 6-9pm
Saturday: 9am-6pm
Sunday 9am-6pm