Paradigm Shift

Paradigm Shift is a class composed of Kundalini kriyas done to the beat of the music, designed to shift our self-paradigm. Through the active breathing techniques, we are able to change our habits, deeply ingrained patterns, and cycles of behavior that don't actually serve the truth of who we are. Breath creates coherence, breath creates flow. So when we start to have more coherence in our physical body, essentially what it does is give us space from incoherent thought patterns, meaning the ways the mind is working that are actually imbalanced. And this is what Paradigm Shift is all about - being able to follow what serves our highest alignment and to have a strong steady mind that gives us conscious choice and agency in our lives.

"Clear the interference, distortion, and what's creating stagnation in the system and the spaciousness lends itself to more lightness."

• NOTES FROM BREE

Modalities Incorporated

Kundalini kriyas
active pranayama techniques

What You Need

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Yoga Mat
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Meditation cushion/blocks to sit comfortably

Safe space where you won’t be disturbed

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Pen & Paper
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PURCHASE VIDEO

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Testimonials

"Bree's "Paradigm Shift" practice is a thirty minute dose of dynamic breathwork that dissolves blockages and creates space in my being for deep shifts and realignments. I seek out this class when I'm craving a soul adjustment. Bree is masterful at holding space and guiding transformation. I leave her classes and healing sessions sparkly and ready for whatever crosses my path."

- JOAN McCLAIN
“Bree’s paradigm shift pranayama really lives up to its name. I love how I feel opened up, cleansed and renewed every time after class. I also enjoy the variety in breath exercises Bree leads you insightfully through while matched with intentional sound and music. It’s a new experience every time. “

- YAZ CANLI

Contact Bree

Have questions about the mentorship? Reach out and I’ll get back to you shortly.