PARADIGM SHIFT

with Bree VanZutphen

Paradigm Shift

Paradigm Shift is a class rooted in Kundalini kriyas set to music — designed to help shift your self-paradigm. Using active breath techniques, we work to transform ingrained habits, patterns, and behaviors that no longer serve the truth of who we are.

Breath creates coherence. Breath creates flow.
As the body finds greater coherence, we naturally create space from the incoherent thought patterns — those mental loops and imbalances that distort our experience.

This is the heart of Paradigm Shift: cultivating the ability to align with what truly serves, while building a steady, clear mind that supports conscious choice and genuine agency in our lives.

"Clear the interference, distortion, and what's creating stagnation in the system and the spaciousness lends itself to more lightness."

• NOTES FROM BREE

Modalities Incorporated

  • Kundalini kriyas

  • active pranayama techniques

What You Need

  • Yoga Mat
  • Meditation cushion/blocks to sit comfortably
  • Safe space where you won’t be disturbed
  • Pen & Paper

PURCHASE VIDEO

Learn to mediate your connection to source and your connection to the earth. You are the bridge between the two. Use different breathwork techniques to clear the interference in your channel. Leave with a grounded sense of clarity, connected to all that you are a part of. 

What you get:

  • Insight and discussion from Bree on how to direct energy between your crown and your root

  • Several powerful pranayama techniques to work with ascending and descending energies

  • Lifetime access to the class 

Cost: $33

Testimonials

  • "Bree's "Paradigm Shift" practice is a thirty minute dose of dynamic breathwork that dissolves blockages and creates space in my being for deep shifts and realignments. I seek out this class when I'm craving a soul adjustment. Bree is masterful at holding space and guiding transformation. I leave her classes and healing sessions sparkly and ready for whatever crosses my path."

    - JOAN McCLAIN

  • “Bree’s paradigm shift pranayama really lives up to its name. I love how I feel opened up, cleansed and renewed every time after class. I also enjoy the variety in breath exercises Bree leads you insightfully through while matched with intentional sound and music. It’s a new experience every time. “

    - YAZ CANLI

Contact Bree

Have questions about the class? Reach out and I’ll get back to you shortly.