A weekly space to come home to your body.
Sometimes what you need is grounding and safety. Sometimes it is release: breath, sound, movement, letting it all move through. In PROCESS we learn to feel the difference, and to let life be digested instead of stored.
What we move through
Grounding when you need it. Release when you are ready.
How it works
Join live
Saturdays at 11am PT on Zoom. Camera on or off, whatever feels right.
Bring yourself
A yoga mat, a pen and paper, a space where you will not be disturbed, and an open heart and mind.
Keep it
The recording is sent to you after class, so you can return to it anytime.
“The experience is both challenging and liberating, offering the kind of growth that happens when you’re truly able to dig deep.”
Alex Lappin
“Process is a life-altering class. It has helped me know myself better, allowing me to show up more fully for my partner, friends, creative work, and community.”
Rax Will
“At this point being embodied is a revolutionary act.”
— Bree
Prefer your own pace? Explore the recorded classes
Recorded classes
Practice on your own time
Each recorded class includes the full-length class, a downloadable PDF of journal prompts, and lifetime access. Answer the prompts before you begin the embodiment work.
Childhood Self
$44Explore repressed aspects from childhood that want to be brought forward through self-inquiry, journal prompts, breath, and somatic movement. When we integrate and say hello to our inner child, we can bring denied aspects into our mature adult self.
Buy class
Sympathetic Nervous System
$44Explore your fight, flight, and freeze responses and learn ways to mobilize, release, and discharge stress from your body. Through self-inquiry, somatic movement, and breathwork, build tools for a healthier stress response.
Buy class