SHOP
Online Classes & Programs with Bree VanZutphen
KUNDALINI KRIYAS SET TO MUSIC - DESIGNED TO SHIFT YOUR SELF-PARADIGM. USING ACTIVE BREATH TECHNIQUES, WE WORK TO TRANSFORM INGRAINED HABITS, PATTERNS, AND BEHAVIORS THAT NO LONGER SERVE THE TRUTH OF WHO WE ARE.
PARADIGM SHIFT
PARADIGM SHIFT
ENERGY MASTERY
Learn to alchemize, transmute, and amplify energy through the power of your breath.
Activate your inner current with Kundalini pranayama techniques designed to expand your energetic sensitivity and build a greater capacity to hold and move with the shifting energies of life.
Cost: $33
PARADIGM SHIFT
ASCENDING & DESCENDING ENERGIES
Learn to mediate your connection to source and your connection to the earth. You are the bridge between the two. Use different breathwork techniques to clear the interference in your channel. Leave with a grounded sense of clarity, connected to all that you are a part of.
Cost: $33
PROCESS
PROCESS IS A CLASS TO SUPPORT THE RELEASE OF CONDITIONING AND PROGRAMMING ABSORBED FROM SOCIETY, THE COLLECTIVE, AND OUR UPBRINGING - ANYTHING THAT NO LOGER RESONATES WITH THE TRUTH OF WHO WE ARE. BLENDING MULTIPLE MODALITIES, THE PRACTICE HELPS US ATTUNE TO WHEN WE NEED GROUNDING, SAFETY, AND STABILIZATION - AND WHEN WE NEED SPACE FOR CATHARSIS, EXPRESSION, AND THE FULL RELEASE OF ENERGY.
PROCESS
CHILDHOOD SELF
Explore repressed aspects from childhood that want to be brought forward through self inquiry, journal prompts, breath, and somatic movement. When we integrate and say hello to our inner child we are able to navigate denied aspects into mature adult self in current time.
Cost: $44
PROCESS
SYMPATHETIC NERVOUS SYSTEM
Explore your connection to your sympathetic nervous system—the fight, flight, and freeze responses—and learn ways to mobilize, release, and discharge stress from your body. Through self-inquiry, somatic movement, and breathwork, you’ll cultivate tools to work with your stress response and build greater resilience.
Cost: $44
PROCESS
MATURING AND EVOLVING
Explore your relationship to growth and maturation in Process. Learn to move through resistance to evolution and discover ways to support yourself through continual unfolding. Through journaling, catharsis, breathwork, and asana, you’ll navigate this journey with awareness and intention.
Cost: $44
SUBCONSCIOUS REPROGRAMMING & ACTIVE BREATH
THIS BREATHWORK TECHNIQUE IS DESIGNED TO HELP US BYPASS THE ANALYTICAL MIND AND DROP INTO THE FELT EXPERIENCE OF THE BODY - CREATING SPACE TO VALIDATE, EXPRESS, AND GIVE PERMISSION TO EMOTIONS THAT MAY HAVE BEEN TRAPPED WITHIN OUR PHYSICAL VESSEL. THROUGH THIS PRACTICE, WE EXPAND OUR CAPACITY TO FEEL, HOLD, AND NAVIGATE THE FULL SPECTRUM OF OUR HUMAN EXPERIENCE.
SUBCONSCIOUS REPROGRAMMING AND ACTIVE BREATHWORK
SELF-VALIDATION
Join Bree in this high-ventilation breathwork practice designed to release programming around seeking external validation. Learn to self-source rather than outsource, allowing your body to release any density tied to approval, acceptance, or worthiness outside yourself. Create space for a deeper connection to self-validation and inner alignment to emerge.
Cost: $33
SUBCONSCIOUS REPROGRAMMING AND ACTIVE BREATHWORK
BEFRIENDING ANGER
Explore your relationship to anger in a healthy way through this high-ventilation breathwork practice. Learn to express what has been repressed and recognize anger as the informative, guiding emotion it truly is. When expressed consciously, anger can reveal what we care about, serve as a catalyst for justice, teach us boundaries, and so much more. Reclaim your relationship to anger through this active, embodied breathwork.
Cost: $33
SUBCONSCIOUS REPROGRAMMING AND ACTIVE BREATHWORK
FREEING THE VOICE
Join Bree in this active breathwork technique to clear false imprinting around the voice. Use this strong session of active breath to deprogram the body of holding patterns related to the throat chakra. Free up more space for healthy self expression, speaking your truth, and embodied listening.
Cost: $33
Contact Bree
Have questions about the my offerings? Reach out and I’ll get back to you shortly.