Process

Process is a class I created that is designed to help us release the conditioning and programming we picked up from society, collective, and our upbringing that doesn't resonate with the truth of who we are.The cross-pollination of modalities helps us oscillate between our relationship to knowing when we need safety, stabilization and grounding and when we a bit more catharsis and freedom to be able to allow the energy to fully express. The aim for this practice is to be able to stay in direct relationship with life knowing that you are well resourced, to tend well to whatever is coming up for you. Through Process we digest, assimilate, and gain a deeper understanding of our experiences and how we grow through them, becoming more conscious and compassionate in that journey.

“At this point being embodied is a revolutionary act. Radical embodiment is the future.”

• NOTES FROM BREE

Modalities Incorporated

Self Inquiry
Structured Yoga
Asana
Breathwork
Somatic Techniques
Vocalization
Ecstatic Dance
Integration

What You Need

```
Pen & Paper
```

Safe Space Where You Won’t Be Disturbed

```
Yoga Mat
```
```
Open Heart & Mind
```

*** Please answer the journal prompts prior to beginning the embodiment work. If you have time after our session, please write out your experience and how you might integrate what’s come to light into your daily life.

PURCHASE VIDEO

PROCESS - Childhood Self

$15.00

One time

This is a description for the Process - Childhood Self Video.

Testimonials

“Attending The Process has been an incredibly rewarding and transformative experience. Bree cultivates a space where deep emotional work can unfold with ease and authenticity. It’s a place where honesty, vulnerability, and emotional excavation are not just welcomed, but encouraged. The experience is both challenging and liberating, offering the kind of growth that happens when you’re truly able to dig deep and confront what lies beneath the surface. Every session feels like a journey into understanding yourself on a deeper level, and the supportive environment Bree fosters makes it all the more meaningful.”

- ALEX LAPPIN
“Process is a life-altering class. Through sustained practice, I've explored my disconnection from my body and the ways we allow our mind and thoughts to distract us from being present. Since taking this class for the first time more than two years ago, it has energized my journey to reconnect with my inner being through yoga, meditation, and breathwork. Process has helped me know myself better, allowing me to show up more fully for my partner, friends, creative work, and community.”

- RAX WILL

Contact Bree

Have questions about the mentorship? Reach out and I’ll get back to you shortly.