Process - Childhood Self

DURATION: 60 Minutes

Explore repressed aspects from childhood that want to be brought forward through self inquiry, journal prompts, breath, and somatic movement. When we integrate and say hello to our inner child we are able to navigate denied aspects into mature adult self in current time. 

What You Need

  • Pen & Paper
  • Safe Space Where You Won’t Be Disturbed
  • Yoga Mat
  • Open Heart & Mind
*** Please answer the journal prompts prior to beginning the embodiment work. If you have time after our session, please write out your experience and how you might integrate what’s come to light into your daily life.

OTHER VIDEOS

EXPLORE OTHER CLASSES TO DEEPEN YOUR PRACTICE AND FACILITATE GROWTH/HEALING

PARADIGM SHIFT
ASCENDING & DESCENDING ENERGIES

Learn to mediate your connection to source and your connection to the earth. You are the bridge between the two. Use different breathwork techniques to clear the interference in your channel. Leave with a grounded sense of clarity, connected to all that you are a part of. 

Cost: $33

SUBCONSCIOUS REPROGRAMMING AND ACTIVE BREATHWORK
FREEING THE VOICE

Join Bree in this somatic 3 part breath technique to clear false imprinting around the voice. Use this strong session of active breath to deprogram the body of holding patterns related to the throat chakra. 

Cost: $33