This training will involve an immersive exploration of the healing power of breath. We will explore a variety of modalities including somatic 3 part breath, kriya yoga pranayama techniques, and nervous system regulation practices. You will learn to facilitate 1-1 sessions, group experiences, and deepen your own personal practice. This training offers 20 Yoga Alliance Continuing Education hours to current yoga teachers.
This training is for: -Health practitioners, therapists, healers, yoga teachers -Anyone looking to deepen their own practice and/or offer breathwork as a healing modality
We will touch on: -Breathwork and how it works with the physical, mental, emotion, energetic, and spiritual aspects of being -The nervous system, subconscious/conscious mind, neuroplasticity, and how breathwork helps us shift our mind -Understanding prana from the yoga lineage -Chakras and 10 body system from the kundalini perspective -Potential responses to breathwork and contraindications -How various breathwork modalities are applicable to different states of being -Contexts in which breathwork can be utilized -Self Study, personal practice, and energetic boundaries -Client/group protocols and how to hold space for individuals and group -Practice teaching and integrative homework exercises throughout
Mandatory Details: -Training will be held online on Zoom. Practice sessions throughout training will be happening in group and also via breakout rooms on Zoom. -There will be homework throughout and after the training. -Students will be required to have a minimum 15 hours of practice teaching time outside of the 20 hour module.
Preparation: Tuition/Payment Plan Options: The cost of this training is $777. Payment can be made in installments if needed. To set up installments for the online training please email bree@claritycalm.com
