Join THE PROCESS Program
Starting March 2023
Using different modalities, we create the space together for you to live in alignment with your soul’s purpose.
Yoga
A practice that tethers breath, movement, and awareness together to find harmony in body, mind, and spirit.
Active Breathwork
A release technique utilizing the breath to move through suppressed emotions in the body.
Mindset Tools
Techniques designed to work through limiting beliefs.
Meditation
A practice to create space between you and your thoughts.
Body Evocations
A tool to release physical tension in a hypnotic state.
Integration Sessions
Discuss what is coming up for you so that it can be understood, integrated, and embodied.
One 1-hour session live with Bree each week.
THE PROCESS Includes
Workbook
A 38 page workbook with exercises to guide you through the entire program.
Integration Sessions
90 minute group processing session live with Bree each week.
Breathwork
One private breathwork session/month with Bree throughout the program.
Recordings
A new recording of yoga, meditation, and body evocation (Bree’s version of hypnosis) will be sent each week that caters to what stage of THE PROCESS you’re working through.
Access + Support
Weekly emails from me to keep the integrity of the container. Access to me via email for questions and support throughout the program.
“I am a fairly new yogi and have been taking Bree’s classes and retreats for the past 7 months. She is one of the most intuitive, empowering and knowledgeable yogis I’ve met. Her practice is truly powerful and transforming, every time I leave I feel euphoric and enlightened. My yoga practice has deepened thanks to Bree and she has provided me with a safe space to connect my body, mind and spirit.”