Transmuting Tension

DURATION: 12 Minutes

Use this practice to explore current points of tension in your life. Through self-inquiry, breath, and vocal release, you'll discover tools to help you transform and transmute that tension.

What You Need

  • Pen & Paper
  • Safe space where you won't be disturbed
  • Bolster, pillow, or block to sit on
  • Yoga mat (optional)

OTHER VIDEOS

EXPLORE OTHER CLASSES TO DEEPEN YOUR PRACTICE AND FACILITATE GROWTH/HEALING

PROCESS
CHILDHOOD SELF

Explore repressed aspects from childhood that want to be brought forward through self inquiry, journal prompts, breath, and somatic movement. When we integrate and say hello to our inner child we are able to navigate denied aspects into mature adult self in current time.

Cost: $44

PARADIGM SHIFT
ASCENDING & DESCENDING ENERGIES

Learn to mediate your connection to source and your connection to the earth. You are the bridge between the two. Use different breathwork techniques to clear the interference in your channel. Leave with a grounded sense of clarity, connected to all that you are a part of. 

Cost: $33

SUBCONSCIOUS REPROGRAMMING AND ACTIVE BREATHWORK
FREEING THE VOICE

Join Bree in this somatic 3 part breath technique to clear false imprinting around the voice. Use this strong session of active breath to deprogram the body of holding patterns related to the throat chakra. 

Cost: $33